Mental health 🥰❣


"Love beyong the chaos" A title that acknowledges the challenges of life but encourages finding love and peace amidst the chaos.❣🥰😘 

NOW UPDATED TITLE : MENTAL HEALTH 💌

Mental health awareness 🥰is important because it can help people understand mental health conditions and access the care they need. Here are some ways to raise awareness about mental health .💓

WHEN THE WORD COMES " MENTAL HEALTH" IT ISNT A BAD😌 . a state of mental well-being that enables people to cope with the stresses of life.

World Mental Health Day❤
Celebrated on October 10th 🗓, this day aims to raise awareness and support for mental health. The World Health Organization (WHO) organizes a global campaign each year.

Media can play a role in mental health awareness through: 🖥
  • Celebrity endorsements 
  • Taglines in advertisements
  • Content-rich narrations and documentaries (eg. Netflix)
Mental health is a basic human right that's an important part of overall health and well-being. It's more than just the absence of mental disorders, and it can be experienced differently from person to person. 

people often suffer in silence and their conditions go untreated.🫂
Taking care of :
  1. Keep up with regular health appointments, testing, screenings, and vaccinations.
  2. Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. ...
  3. Eat healthy, regular meals and stay hydrated. ...🍪🍹
  4. Talking to family friends and near and dear ones 
  5. Communicate
  6. Spending time in things you enjoy
  7. Keep your surrounding clean
  8. Move more and sit less
  9. Limit alcohol intake. ...
  10. Avoid illegal drugs or using prescription drugs in ways other than prescribed.👨‍⚕️🩺

Having good mental health makes life easier.


articles research tips;🧾📑
weight management
Multivitamin supplements
Maintaing boundaries from toxic people
Emotional health is about how we think and feel.
 It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.
Keep physical and dental hygiene 






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