Selena Gomez and Her Brave Journey 💛
In recent years, conversations around mental health have gained momentum, thanks in part to public figures like Selena Gomez who have opened up about their personal struggles. One of the most influential pop stars of her generation, Selena Gomez has become a powerful voice in mental health advocacy—particularly in her openness about living with bipolar disorder.
Finding Clarity Through Diagnosis
In 2020, Selena Gomez revealed during an Instagram Live conversation with Miley Cyrus that she had been diagnosed with bipolar disorder. For Selena, receiving this diagnosis was a turning point. "When I got to know more information, it actually helps me," she shared. "It doesn’t scare me once I know it."
Before her diagnosis, Selena experienced intense periods of anxiety, depression, and even psychosis. These episodes, especially a major one in 2018, left her hospitalized and emotionally drained. But learning about her condition helped her begin a path to understanding and healing.
"My Mind & Me" - Documenting the Journey
In 2022, Selena released the Apple TV+ documentary My Mind & Me, offering fans an intimate look into her mental health journey over six years. The film shows the highs and lows of being in the spotlight, managing physical health conditions like lupus, and coping with the internal battles that come with bipolar disorder.
What makes this documentary unique is its raw vulnerability. Selena didn’t shy away from showing her darkest moments, including times when she felt lost or unworthy. Through this honesty, she not only connected deeply with her audience but also worked to dismantle the stigma surrounding mental illness.
Turning Pain Into Purpose
Selena didn’t stop at sharing her story. She launched the Rare Impact Fund through her beauty brand, Rare Beauty, aiming to raise $100 million for youth mental health. Through summits, benefit events, and candid interviews, she continues to promote mental wellness and encourage others to speak up and seek support.
"Being vulnerable is a strength, not a weakness," she has said. Her advocacy proves just that.
A Voice That Echoes Hope
Selena Gomez's journey with bipolar disorder is not just a celebrity story—it's a story of courage, healing, and hope. She reminds us that mental health challenges don’t define us, and that with the right help and support, anyone can learn to live with and thrive despite their diagnosis.
In sharing her truth, Selena has helped countless others feel seen, heard, and empowered. Her voice is a reminder: you are not alone, and seeking help is the first step toward healing.
